HYROX wedrenanalise: Wong Kin Ho - Shanghai 01:09:56 | HyCoach

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HYROX wedrenanalise: Wong Kin Ho

HYROX Shanghai — 5 April 2025

Shanghai, China · SOLO · OPEN · HKG

Totale Tyd: 01:09:56
Ranglys: #22
Ouderdomsgroep Ranglys: #9
Kategorie: SOLO · OPEN

Wong Kin Ho

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:33 (49%)

Stations30:47 (44%)

Roxzone4:42 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:19/km+4.8%2.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:21	-
SkiErg	4:18	25
Running 2	4:10	-
Sled Push	2:38	202
Running 3	4:14	-
Sled Pull	4:05	61
Running 4	4:18	-
Burpee Broad Jump	3:30	36
Running 5	4:27	-
Rowing	4:38	54
Running 6	4:24	-
Farmers Carry	1:50	51
Running 7	4:22	-
Sandbag Lunges	4:52	118
Running 8	4:20	-
Wall Balls	4:56	26
Running Total	34:33	35
Roxzone Total	4:42	15