HYROX wedrenanalise: Tin Long Lai - Shanghai 01:14:05 | HyCoach

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HYROX wedrenanalise: Tin Long Lai

HYROX Shanghai — 5 April 2025

Shanghai, China · SOLO · OPEN · CHN

Totale Tyd: 01:14:05
Ranglys: #44
Ouderdomsgroep Ranglys: #7
Kategorie: SOLO · OPEN

Tin Long Lai

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:34 (48%)

Stations33:54 (46%)

Roxzone4:42 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:27/km+3.5%2.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:22	-
SkiErg	4:45	164
Running 2	4:17	-
Sled Push	2:56	269
Running 3	4:29	-
Sled Pull	5:10	158
Running 4	4:32	-
Burpee Broad Jump	3:48	56
Running 5	4:30	-
Rowing	4:53	137
Running 6	4:21	-
Farmers Carry	2:36	254
Running 7	4:26	-
Sandbag Lunges	3:53	26
Running 8	4:40	-
Wall Balls	5:53	81
Running Total	35:34	49
Roxzone Total	4:42	16