HYROX wedrenanalise: Cheuk Lam Mak - Shanghai 01:33:06 | HyCoach

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HYROX wedrenanalise: Cheuk Lam Mak

HYROX Shanghai — 5 April 2025

Shanghai, China · SOLO · OPEN · HKG

Totale Tyd: 01:33:06
Ranglys: #80
Ouderdomsgroep Ranglys: #19
Kategorie: SOLO · OPEN

Cheuk Lam Mak

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:54 (50%)

Stations39:05 (42%)

Roxzone7:12 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:52/km+11.6%4.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:39	-
SkiErg	5:29	81
Running 2	5:28	-
Sled Push	3:02	153
Running 3	5:33	-
Sled Pull	5:32	31
Running 4	5:48	-
Burpee Broad Jump	4:56	39
Running 5	6:11	-
Rowing	5:16	34
Running 6	5:59	-
Farmers Carry	3:05	179
Running 7	6:06	-
Sandbag Lunges	5:34	133
Running 8	6:13	-
Wall Balls	6:11	82
Running Total	46:54	119
Roxzone Total	7:12	67