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HYROX wedrenanalise: Asaf De Jong

HYROX Rotterdam — 28 Februarie 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Totale Tyd: 01:11:31
Ranglys: #16
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Asaf De Jong

28FEB.-2 MRT.20253

HYROX Rotterdam

Rotterdam, Netherlands

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:12 (51%)

Stations31:05 (43%)

Roxzone4:19 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:32/km+7.9%4.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:45	-
SkiErg	4:13	61
Running 2	4:14	-
Sled Push	2:48	15
Running 3	4:25	-
Sled Pull	4:26	7
Running 4	4:32	-
Burpee Broad Jump	3:43	17
Running 5	4:28	-
Rowing	4:27	44
Running 6	4:25	-
Farmers Carry	2:00	32
Running 7	4:34	-
Sandbag Lunges	4:23	20
Running 8	4:54	-
Wall Balls	5:05	26
Running Total	36:12	31
Roxzone Total	4:19	11