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HYROX wedrenanalise: Marco Holkamp

HYROX Rotterdam — 28 Februarie 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Totale Tyd: 01:23:28
Ranglys: #180
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · PRO

Marco Holkamp

28FEB.-2 MRT.20253

HYROX Rotterdam

Rotterdam, Netherlands

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:57 (45%)

Stations37:27 (45%)

Roxzone8:10 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:45/km+5.9%5.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:48	-
SkiErg	4:12	88
Running 2	4:29	-
Sled Push	5:05	191
Running 3	4:34	-
Sled Pull	6:52	102
Running 4	4:36	-
Burpee Broad Jump	4:12	40
Running 5	5:00	-
Rowing	4:34	94
Running 6	4:35	-
Farmers Carry	1:59	48
Running 7	4:45	-
Sandbag Lunges	4:51	74
Running 8	5:14	-
Wall Balls	5:42	55
Running Total	37:57	71
Roxzone Total	8:10	161