HYROX Race Analysis: Sam Shepherd - Melbourne 01:01:18 | HyCoach

HYROX Race Analysis: Sam Shepherd

HYROX Melbourne — 30 November 2024

Melbourne, Australia · SOLO · PRO · AUS

Totale Tyd: 01:01:18
Ranglys: #3
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Sam Shepherd

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DES.20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running28:47 (47%)

Stations27:15 (44%)

Roxzone5:21 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:36/km+7.6%17.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:05	-
SkiErg	4:02	67
Running 2	3:31	-
Sled Push	2:35	59
Running 3	3:42	-
Sled Pull	3:58	7
Running 4	3:44	-
Burpee Broad Jump	2:39	1
Running 5	3:49	-
Rowing	4:10	16
Running 6	3:51	-
Farmers Carry	1:41	35
Running 7	3:47	-
Sandbag Lunges	3:36	15
Running 8	4:22	-
Wall Balls	4:34	24
Running Total	28:47	7
Roxzone Total	5:21	4