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HYROX wedrenanalise: Spiros Deftereos

HYROX Melbourne — 30 November 2024

Melbourne, Australia · SOLO · OPEN · AUS

Spiros Deftereos

Totale Tyd
01:21:15
Ranglys
#560
Ouderdomsgroep Ranglys
#60
Kategorie
SOLO · OPEN
SD

Spiros Deftereos

HYROX Melbourne - Melbourne, Australia
30NOV.-1 DES.20242
Voltooi
9,709

HYROX Melbourne

Melbourne, Australia
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:00 (44%)
Stations37:28 (46%)
Roxzone7:52 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:30/km+6.0%17.4%

Skeidings tye

SegmentTydRang
Running 12:30-
SkiErg4:10375
Running 24:27-
Sled Push2:21766
Running 34:51-
Sled Pull5:02879
Running 44:41-
Burpee Broad Jump5:08588
Running 54:54-
Rowing4:42537
Running 64:45-
Farmers Carry2:511383
Running 74:43-
Sandbag Lunges5:44987
Running 85:13-
Wall Balls7:301125
Running Total36:00322
Roxzone Total7:52437