HYROX Race Analysis: Dale Smith - Melbourne 01:32:44 | HyCoach

HYROX Race Analysis: Dale Smith

HYROX Melbourne — 30 November 2024

Melbourne, Australia · SOLO · OPEN · GBR

Totale Tyd: 01:32:44
Ranglys: #1052
Ouderdomsgroep Ranglys: #225
Kategorie: SOLO · OPEN

Dale Smith

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DES.20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:48 (44%)

Stations40:25 (44%)

Roxzone11:36 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:06/km+1.0%18.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:43	-
SkiErg	4:30	1110
Running 2	5:07	-
Sled Push	2:55	1254
Running 3	5:34	-
Sled Pull	7:34	1458
Running 4	5:34	-
Burpee Broad Jump	5:48	839
Running 5	5:32	-
Rowing	5:10	1224
Running 6	5:12	-
Farmers Carry	2:03	672
Running 7	5:10	-
Sandbag Lunges	6:18	1168
Running 8	6:00	-
Wall Balls	6:07	733
Running Total	40:48	797
Roxzone Total	11:36	1297