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HYROX Race Analysis: Erica Ryan & Danielle Pongho

HYROX Melbourne — 30 November 2024

Melbourne, Australia · DOUBLES · OPEN · USA

Erica Ryan · Danielle Pongho

Totale Tyd
01:05:11
Ranglys
#4
Ouderdomsgroep Ranglys
#2
Kategorie
DOUBLES · OPEN
USA flag
ER

Erica Ryan

AUS flag
DP

Danielle Pongho

HYROX HYROX Melbourne - Melbourne, Australia
30NOV.-1 DES.20242 days
Completed
9,709

HYROX Melbourne

Melbourne, Australia
Season 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:02 (58%)
Stations22:24 (34%)
Roxzone4:49 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:45/km+4.1%3.6%

Skeidings tye

SegmentTydRang
Running 14:34-
SkiErg4:19146
Running 24:31-
Sled Push1:17156
Running 35:01-
Sled Pull3:10168
Running 44:46-
Burpee Broad Jump2:238
Running 54:45-
Rowing4:2820
Running 65:01-
Farmers Carry1:32114
Running 74:42-
Sandbag Lunges2:4852
Running 84:46-
Wall Balls2:272
Running Total38:028
Roxzone Total4:496