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Wedloopanalise
HYROX Race Analysis: Ashton Nkire
HYROX London — 29 November 2024
London, United Kingdom · SOLO · PRO · GBR
Ashton Nkire
Totale Tyd
01:30:42
Ranglys
#196
Ouderdomsgroep Ranglys
#23
Kategorie
SOLO · PRO
AN
Ashton Nkire
29
NOV.-1 DES.
2024
3 days
Completed
16,714
HYROX London
London, United Kingdom
Season 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
42:47 (47%)
Stations
42:00 (46%)
Roxzone
5:59 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:21/km
+12.2%
13.7%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:55
-
SkiErg
4:19
178
Running 2
4:46
-
Sled Push
3:34
163
Running 3
5:02
-
Sled Pull
5:54
178
Running 4
5:17
-
Burpee Broad Jump
5:49
199
Running 5
5:11
-
Rowing
4:22
105
Running 6
5:05
-
Farmers Carry
2:09
124
Running 7
5:21
-
Sandbag Lunges
6:15
189
Running 8
7:14
-
Wall Balls
9:38
209
Running Total
42:47
351
Roxzone Total
5:59
211