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HYROX Race Analysis: Ross Spalding

HYROX London — 29 November 2024

London, United Kingdom · SOLO · OPEN · GBR

Ross Spalding

Totale Tyd
01:12:34
Ranglys
#422
Ouderdomsgroep Ranglys
#115
Kategorie
SOLO · OPEN
GBR flag
RS

Ross Spalding

29NOV.-1 DES.20243 days
Completed
16,714

HYROX London

London, United Kingdom
Season 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:28 (49%)
Stations33:02 (45%)
Roxzone4:08 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:26/km+8.8%11.4%

Skeidings tye

SegmentTydRang
Running 14:07-
SkiErg4:12511
Running 24:00-
Sled Push2:561153
Running 34:18-
Sled Pull4:16916
Running 44:17-
Burpee Broad Jump5:09910
Running 54:25-
Rowing4:28492
Running 64:18-
Farmers Carry1:38193
Running 74:21-
Sandbag Lunges4:25540
Running 85:44-
Wall Balls5:58518
Running Total35:28384
Roxzone Total4:08204