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HYROX wedrenanalise: Abdi Ahmed
HYROX London — 29 November 2024
London, United Kingdom · SOLO · OPEN · GBR
Abdi Ahmed
Totale Tyd
01:17:51
Ranglys
#719
Ouderdomsgroep Ranglys
#105
Kategorie
SOLO · OPEN
AA
Abdi Ahmed
29
NOV.-1 DES.
2024
3
Voltooi
16,714
HYROX London
London, United Kingdom
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
34:55 (45%)
Stations
38:05 (49%)
Roxzone
4:56 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:22/km
+4.1%
11.1%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:13
-
SkiErg
4:16
701
Running 2
4:04
-
Sled Push
2:51
1029
Running 3
4:15
-
Sled Pull
4:37
1183
Running 4
4:22
-
Burpee Broad Jump
5:59
1265
Running 5
4:04
-
Rowing
4:52
1329
Running 6
4:09
-
Farmers Carry
3:03
1724
Running 7
4:14
-
Sandbag Lunges
4:04
327
Running 8
5:38
-
Wall Balls
8:23
1312
Running Total
34:55
339
Roxzone Total
4:56
710