HYROX Race Analysis: Dawid Ponichtera - Warszawa 01:04:54 | HyCoach

HYROX Race Analysis: Dawid Ponichtera

HYROX Warsaw — 12 April 2025

Warszawa, Poland · SOLO · PRO · POL

Dawid Ponichtera

Totale Tyd: 01:04:54
Ranglys: #28
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · PRO

Dawid Ponichtera

12-13APR.20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running32:42 (50%)

Stations28:18 (44%)

Roxzone3:59 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:05/km+5.0%10.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:05	-
SkiErg	4:04	46
Running 2	4:01	-
Sled Push	2:14	10
Running 3	4:24	-
Sled Pull	3:53	25
Running 4	4:18	-
Burpee Broad Jump	3:30	43
Running 5	4:32	-
Rowing	4:03	13
Running 6	4:11	-
Farmers Carry	1:43	59
Running 7	4:13	-
Sandbag Lunges	3:41	25
Running 8	4:01	-
Wall Balls	5:10	64
Running Total	32:42	40
Roxzone Total	3:59	48