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HYROX wedrenanalise: Rafał Gil
HYROX Warsaw — 12 April 2025
Warszawa, Poland · SOLO · PRO · POL
Rafal Gil
Totale Tyd
01:19:14
Ranglys
#204
Ouderdomsgroep Ranglys
#49
Kategorie
SOLO · PRO
RG
Rafał Gil
12-13
APR.
2025
2
Voltooi
4,391
HYROX Warsaw
Warszawa, Poland
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
36:36 (46%)
Stations
38:13 (48%)
Roxzone
4:29 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:34/km
+20.4%
17.0%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
2:52
-
SkiErg
4:13
96
Running 2
4:15
-
Sled Push
3:47
151
Running 3
4:50
-
Sled Pull
6:41
133
Running 4
4:37
-
Burpee Broad Jump
5:29
137
Running 5
4:58
-
Rowing
5:11
169
Running 6
5:42
-
Farmers Carry
2:46
153
Running 7
5:07
-
Sandbag Lunges
5:11
113
Running 8
4:18
-
Wall Balls
4:55
29
Running Total
36:36
77
Roxzone Total
4:29
61
