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HYROX wedrenanalise: Sebastian Nowak
HYROX Warsaw — 12 April 2025
Warszawa, Poland · SOLO · OPEN · POL
Sebastian Nowak
Totale Tyd
01:18:59
Ranglys
#576
Ouderdomsgroep Ranglys
#107
Kategorie
SOLO · OPEN
SN
Sebastian Nowak
12-13
APR.
2025
2
Voltooi
4,391
HYROX Warsaw
Warszawa, Poland
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
42:44 (54%)
Stations
30:21 (38%)
Roxzone
5:57 (8%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:20/km
-9.5%
8.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:56
-
SkiErg
4:19
215
Running 2
5:27
-
Sled Push
2:20
304
Running 3
5:42
-
Sled Pull
4:23
470
Running 4
5:47
-
Burpee Broad Jump
4:40
243
Running 5
5:25
-
Rowing
4:25
127
Running 6
5:12
-
Farmers Carry
1:48
273
Running 7
4:56
-
Sandbag Lunges
3:50
125
Running 8
4:22
-
Wall Balls
4:36
113
Running Total
42:44
443
Roxzone Total
5:57
527
