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HYROX wedrenanalise: Dawid Ponichtera

HYROX Warsaw — 12 April 2025

Warszawa, Poland · SOLO · OPEN · POL

Dawid Ponichtera

Totale Tyd: 00:58:47
Ranglys: #9
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

Dawid Ponichtera

HYROX Warsaw

Warszawa, Poland

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running30:51 (52%)

Stations24:27 (42%)

Roxzone3:32 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:52/km+2.6%10.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:56	-
SkiErg	3:59	10
Running 2	3:55	-
Sled Push	1:39	6
Running 3	4:05	-
Sled Pull	2:46	6
Running 4	4:13	-
Burpee Broad Jump	3:17	15
Running 5	4:13	-
Rowing	3:55	1
Running 6	3:59	-
Farmers Carry	1:32	68
Running 7	4:01	-
Sandbag Lunges	2:58	7
Running 8	3:34	-
Wall Balls	4:21	61
Running Total	30:51	13
Roxzone Total	3:32	20