HYROX wedrenanalise: Krystian Nerka & Slawomir Kwinta & 2 ander - Warszawa 01:01:52 | HyCoach

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HYROX wedrenanalise: Krystian Nerka & Slawomir Kwinta & 2 ander

HYROX Warsaw — 12 April 2025

Warszawa, Poland · RELAY · OPEN · POL

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Totale Tyd: 01:01:52
Ranglys: #9
Ouderdomsgroep Ranglys: #6
Kategorie: RELAY · OPEN

Krystian Nerka

Slawomir Kwinta

Jakub Baniewski

Zbigniew Wdowiak

HYROX Warsaw

Warszawa, Poland

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:54 (52%)

Stations26:16 (42%)

Roxzone3:45 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:59/km+4.3%10.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:05	-
SkiErg	4:13	14
Running 2	4:13	-
Sled Push	1:43	10
Running 3	4:19	-
Sled Pull	2:55	10
Running 4	4:00	-
Burpee Broad Jump	3:58	22
Running 5	4:14	-
Rowing	4:17	15
Running 6	4:04	-
Farmers Carry	1:27	8
Running 7	4:24	-
Sandbag Lunges	3:57	25
Running 8	3:40	-
Wall Balls	3:46	10
Running Total	31:54	6
Roxzone Total	3:45	6