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HYROX wedrenanalise: Aoife O Rourke
HYROX Birmingham — 25 Oktober 2024
Birmingham, United Kingdom · SOLO · PRO · IRL
Aoife O Rourke
Totale Tyd
01:07:23
Ranglys
#2
Ouderdomsgroep Ranglys
#1
Kategorie
SOLO · PRO
AR
Aoife O Rourke
25-27
OKT.
2024
3
Voltooi
9,137
HYROX Birmingham
Birmingham, United Kingdom
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
33:22 (49%)
Stations
29:03 (43%)
Roxzone
5:02 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:10/km
+8.5%
4.5%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:35
-
SkiErg
4:21
4
Running 2
3:55
-
Sled Push
2:20
1
Running 3
4:02
-
Sled Pull
3:56
2
Running 4
4:08
-
Burpee Broad Jump
4:30
13
Running 5
4:14
-
Rowing
4:15
1
Running 6
4:04
-
Farmers Carry
1:38
3
Running 7
4:15
-
Sandbag Lunges
3:43
2
Running 8
4:13
-
Wall Balls
4:20
2
Running Total
33:22
2
Roxzone Total
5:02
1
