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HYROX wedrenanalise: Ben Spilman
HYROX Birmingham — 25 Oktober 2024
Birmingham, United Kingdom · SOLO · PRO · GBR
Ben Spilman
Totale Tyd
01:03:18
Ranglys
#10
Ouderdomsgroep Ranglys
#3
Kategorie
SOLO · PRO
BS
Ben Spilman
25-27
OKT.
2024
3
Voltooi
9,137
HYROX Birmingham
Birmingham, United Kingdom
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
29:54 (47%)
Stations
28:48 (45%)
Roxzone
4:43 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
3:44/km
+9.1%
4.5%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:00
-
SkiErg
3:50
8
Running 2
3:29
-
Sled Push
2:42
22
Running 3
3:33
-
Sled Pull
3:54
6
Running 4
3:40
-
Burpee Broad Jump
3:15
11
Running 5
3:43
-
Rowing
4:00
6
Running 6
3:46
-
Farmers Carry
1:47
40
Running 7
3:48
-
Sandbag Lunges
3:46
22
Running 8
3:58
-
Wall Balls
5:34
52
Running Total
29:54
9
Roxzone Total
4:43
11
