HYROX wedrenanalise: Adam Knowles - Birmingham 01:08:01 | HyCoach

HYROX wedrenanalise: Adam Knowles

HYROX Birmingham — 25 Oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totale Tyd: 01:08:01
Ranglys: #110
Ouderdomsgroep Ranglys: #30
Kategorie: SOLO · OPEN

Adam Knowles

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running32:53 (48%)

Stations29:24 (43%)

Roxzone5:49 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:07/km+10.1%4.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:08	-
SkiErg	4:10	373
Running 2	3:47	-
Sled Push	2:37	626
Running 3	3:56	-
Sled Pull	3:17	36
Running 4	4:12	-
Burpee Broad Jump	4:26	329
Running 5	4:10	-
Rowing	4:30	412
Running 6	4:05	-
Farmers Carry	1:38	189
Running 7	4:10	-
Sandbag Lunges	3:44	182
Running 8	4:29	-
Wall Balls	5:02	294
Running Total	32:53	140
Roxzone Total	5:49	249