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HYROX wedrenanalise: Richard Smerin

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · GBR

Totale Tyd: 01:07:31
Ranglys: #56
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · OPEN

Richard Smerin

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:48 (53%)

Stations27:12 (40%)

Roxzone4:36 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:28/km+9.2%5.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:02	-
SkiErg	4:12	152
Running 2	4:11	-
Sled Push	2:11	170
Running 3	4:31	-
Sled Pull	3:40	66
Running 4	4:31	-
Burpee Broad Jump	3:23	31
Running 5	4:43	-
Rowing	4:21	58
Running 6	4:31	-
Farmers Carry	1:41	77
Running 7	4:34	-
Sandbag Lunges	3:33	44
Running 8	4:48	-
Wall Balls	4:11	25
Running Total	35:48	101
Roxzone Total	4:36	79