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HYROX wedrenanalise: Rolf Jager

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · IRL

Totale Tyd: 01:08:22
Ranglys: #64
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · OPEN

Rolf Jager

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:53 (50%)

Stations30:13 (44%)

Roxzone4:21 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:14/km+7.5%5.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:42	-
SkiErg	4:00	39
Running 2	4:00	-
Sled Push	2:38	450
Running 3	4:21	-
Sled Pull	3:41	68
Running 4	4:25	-
Burpee Broad Jump	4:28	177
Running 5	4:25	-
Rowing	4:23	76
Running 6	4:20	-
Farmers Carry	1:58	232
Running 7	4:18	-
Sandbag Lunges	4:05	135
Running 8	4:25	-
Wall Balls	5:00	102
Running Total	33:53	55
Roxzone Total	4:21	40