HYROX wedrenanalise: Roland Janisiw - Hong Kong 01:13:49 | HyCoach

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HYROX wedrenanalise: Roland Janisiw

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · AUT

Totale Tyd: 01:13:49
Ranglys: #110
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · OPEN

Roland Janisiw

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:05 (52%)

Stations31:12 (42%)

Roxzone4:37 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:46/km+14.6%5.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:23	-
SkiErg	4:16	206
Running 2	4:20	-
Sled Push	2:01	87
Running 3	4:54	-
Sled Pull	4:24	212
Running 4	4:44	-
Burpee Broad Jump	4:04	107
Running 5	4:53	-
Rowing	4:19	47
Running 6	4:50	-
Farmers Carry	1:45	112
Running 7	4:58	-
Sandbag Lunges	4:33	243
Running 8	5:06	-
Wall Balls	5:50	230
Running Total	38:05	183
Roxzone Total	4:37	80