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HYROX wedrenanalise: John Hermes

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · USA

Totale Tyd: 01:15:05
Ranglys: #130
Ouderdomsgroep Ranglys: #8
Kategorie: SOLO · OPEN

John Hermes

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:41 (51%)

Stations31:16 (42%)

Roxzone5:12 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:50/km+3.2%2.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:01	-
SkiErg	4:16	207
Running 2	4:39	-
Sled Push	2:35	419
Running 3	4:53	-
Sled Pull	4:18	186
Running 4	4:55	-
Burpee Broad Jump	5:10	345
Running 5	4:45	-
Rowing	4:18	42
Running 6	4:44	-
Farmers Carry	1:30	22
Running 7	4:48	-
Sandbag Lunges	4:48	329
Running 8	4:59	-
Wall Balls	4:21	37
Running Total	38:41	211
Roxzone Total	5:12	154

HYROX wedrenanalise: John Hermes - Hong Kong 01:15:05 | HyCoach