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HYROX wedrenanalise: James Wong

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:17:52
Ranglys: #178
Ouderdomsgroep Ranglys: #59
Kategorie: SOLO · OPEN

James Wong

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:16 (49%)

Stations34:45 (45%)

Roxzone4:56 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:47/km+7.4%5.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:21	-
SkiErg	4:34	513
Running 2	4:30	-
Sled Push	2:18	234
Running 3	4:51	-
Sled Pull	4:34	260
Running 4	4:45	-
Burpee Broad Jump	4:36	213
Running 5	4:58	-
Rowing	5:07	643
Running 6	4:54	-
Farmers Carry	2:07	331
Running 7	4:50	-
Sandbag Lunges	5:40	557
Running 8	5:11	-
Wall Balls	5:49	226
Running Total	38:16	194
Roxzone Total	4:56	121