HYROX wedrenanalise: Shang Nam Lam - Hong Kong 01:19:59 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Shang Nam Lam

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:19:59
Ranglys: #223
Ouderdomsgroep Ranglys: #57
Kategorie: SOLO · OPEN

Shang Nam Lam

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:40 (48%)

Stations35:21 (44%)

Roxzone6:01 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:50/km+12.0%13.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:18	-
SkiErg	4:30	449
Running 2	4:19	-
Sled Push	2:25	307
Running 3	4:53	-
Sled Pull	4:25	220
Running 4	4:41	-
Burpee Broad Jump	4:29	187
Running 5	4:44	-
Rowing	4:34	180
Running 6	6:25	-
Farmers Carry	2:04	296
Running 7	4:50	-
Sandbag Lunges	4:21	195
Running 8	4:33	-
Wall Balls	8:33	621
Running Total	38:40	209
Roxzone Total	6:01	294