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HYROX wedrenanalise: Wai Long Lam

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:23:38
Ranglys: #306
Ouderdomsgroep Ranglys: #79
Kategorie: SOLO · OPEN

Wai Long Lam

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:27 (48%)

Stations36:36 (44%)

Roxzone6:40 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:03/km+17.2%17.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:02	-
SkiErg	4:32	490
Running 2	4:21	-
Sled Push	2:48	554
Running 3	4:41	-
Sled Pull	5:09	428
Running 4	5:00	-
Burpee Broad Jump	4:27	175
Running 5	4:54	-
Rowing	5:39	896
Running 6	5:20	-
Farmers Carry	1:59	241
Running 7	5:06	-
Sandbag Lunges	3:40	59
Running 8	7:06	-
Wall Balls	8:22	596
Running Total	40:27	297
Roxzone Total	6:40	427