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HYROX wedrenanalise: Derek Ku

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · AUS

Totale Tyd: 01:35:55
Ranglys: #594
Ouderdomsgroep Ranglys: #158
Kategorie: SOLO · OPEN

Derek Ku

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running49:49 (52%)

Stations38:54 (41%)

Roxzone7:16 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:14/km+8.3%5.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:48	-
SkiErg	4:00	32
Running 2	5:51	-
Sled Push	2:01	90
Running 3	6:08	-
Sled Pull	5:23	484
Running 4	6:19	-
Burpee Broad Jump	7:26	787
Running 5	6:15	-
Rowing	4:25	98
Running 6	6:19	-
Farmers Carry	2:28	559
Running 7	6:20	-
Sandbag Lunges	6:38	749
Running 8	6:53	-
Wall Balls	6:33	354
Running Total	49:49	740
Roxzone Total	7:16	522

HYROX wedrenanalise: Derek Ku - Hong Kong 01:35:55 | HyCoach