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HYROX wedrenanalise: Ho Chuen Ma - Hong Kong 01:38:59 | HyCoach
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HYROX wedrenanalise: Ho Chuen Ma
HYROX Hong Kong — 23 November 2024
Hong Kong, China · SOLO · OPEN · HKG
Ho Chuen Ma
Totale Tyd
01:38:59
Ranglys
#640
Ouderdomsgroep Ranglys
#99
Kategorie
SOLO · OPEN
HM
Ho Chuen Ma
23-24
NOV.
2024
2
Voltooi
3,408
HYROX Hong Kong
Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
47:09 (48%)
Stations
42:43 (43%)
Roxzone
9:12 (9%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:54/km
+6.0%
10.2%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:31
-
SkiErg
5:09
929
Running 2
5:33
-
Sled Push
2:39
470
Running 3
5:54
-
Sled Pull
6:47
783
Running 4
6:09
-
Burpee Broad Jump
5:57
522
Running 5
6:33
-
Rowing
5:38
889
Running 6
6:12
-
Farmers Carry
3:29
930
Running 7
5:53
-
Sandbag Lunges
4:39
282
Running 8
6:27
-
Wall Balls
8:25
606
Running Total
47:09
632
Roxzone Total
9:12
810
Tuis
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