HYROX wedrenanalise: Jack Ko - Hong Kong 01:41:07 | HyCoach

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HYROX wedrenanalise: Jack Ko

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:41:07
Ranglys: #683
Ouderdomsgroep Ranglys: #108
Kategorie: SOLO · OPEN

Jack Ko

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running54:34 (54%)

Stations38:15 (38%)

Roxzone8:22 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:49/km+10.5%7.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:12	-
SkiErg	4:56	840
Running 2	6:02	-
Sled Push	2:04	116
Running 3	6:41	-
Sled Pull	5:46	572
Running 4	7:07	-
Burpee Broad Jump	6:34	660
Running 5	7:30	-
Rowing	4:49	381
Running 6	7:04	-
Farmers Carry	2:26	547
Running 7	6:40	-
Sandbag Lunges	5:39	555
Running 8	7:22	-
Wall Balls	6:01	252
Running Total	54:34	845
Roxzone Total	8:22	704