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HYROX wedrenanalise: Abdul Hadi Hamid

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · MAS

Abdul Hadi Hamid

Totale Tyd
02:04:42
Ranglys
#920
Ouderdomsgroep Ranglys
#239
Kategorie
SOLO · OPEN
AH

Abdul Hadi Hamid

23-24NOV.20242
Voltooi
3,408

HYROX Hong Kong

Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running67:34 (54%)
Stations47:23 (38%)
Roxzone9:50 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit8:27/km-18.0%14.2%

Skeidings tye

SegmentTydRang
Running 18:37-
SkiErg4:49731
Running 29:10-
Sled Push3:31862
Running 36:44-
Sled Pull5:21469
Running 411:00-
Burpee Broad Jump7:31799
Running 58:04-
Rowing5:20786
Running 67:46-
Farmers Carry2:36622
Running 77:31-
Sandbag Lunges7:39868
Running 88:45-
Wall Balls10:36806
Running Total1:07:34975
Roxzone Total9:50856