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HYROX wedrenanalise: Goldie Chan
HYROX Hong Kong — 23 November 2024
Hong Kong, China · SOLO · OPEN · HKG
Goldie Chan
Totale Tyd
01:18:03
Ranglys
#47
Ouderdomsgroep Ranglys
#17
Kategorie
SOLO · OPEN
GC
Goldie Chan
23-24
NOV.
2024
2
Voltooi
3,408
HYROX Hong Kong
Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
38:42 (50%)
Stations
34:07 (44%)
Roxzone
5:18 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:50/km
+7.1%
2.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:43
-
SkiErg
4:57
100
Running 2
4:40
-
Sled Push
2:35
278
Running 3
4:52
-
Sled Pull
5:29
149
Running 4
4:49
-
Burpee Broad Jump
4:43
52
Running 5
4:48
-
Rowing
5:12
105
Running 6
4:58
-
Farmers Carry
2:01
95
Running 7
5:00
-
Sandbag Lunges
4:25
143
Running 8
4:55
-
Wall Balls
4:45
54
Running Total
38:42
39
Roxzone Total
5:18
79
