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HYROX wedrenanalise: Monica Dolan
HYROX Hong Kong — 23 November 2024
Hong Kong, China · SOLO · OPEN · IRL
Monica Dolan
Totale Tyd
01:25:26
Ranglys
#116
Ouderdomsgroep Ranglys
#37
Kategorie
SOLO · OPEN
MD
Monica Dolan
23-24
NOV.
2024
2
Voltooi
3,408
HYROX Hong Kong
Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
41:23 (48%)
Stations
39:02 (46%)
Roxzone
5:07 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:11/km
+8.2%
4.6%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:42
-
SkiErg
4:56
95
Running 2
4:53
-
Sled Push
2:23
203
Running 3
5:15
-
Sled Pull
5:15
111
Running 4
5:14
-
Burpee Broad Jump
8:31
421
Running 5
5:25
-
Rowing
5:14
113
Running 6
5:18
-
Farmers Carry
1:49
35
Running 7
5:17
-
Sandbag Lunges
4:47
210
Running 8
5:24
-
Wall Balls
6:07
193
Running Total
41:23
85
Roxzone Total
5:07
61