HYROX wedrenanalise: Cheuk Lam Mak - Hong Kong 01:28:34 | HyCoach

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HYROX wedrenanalise: Cheuk Lam Mak

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:28:34
Ranglys: #150
Ouderdomsgroep Ranglys: #30
Kategorie: SOLO · OPEN

Cheuk Lam Mak

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:28 (51%)

Stations37:03 (42%)

Roxzone6:09 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:41/km+6.7%3.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:13	-
SkiErg	5:00	115
Running 2	5:30	-
Sled Push	2:47	345
Running 3	5:42	-
Sled Pull	4:59	82
Running 4	5:42	-
Burpee Broad Jump	7:04	305
Running 5	5:43	-
Rowing	4:52	27
Running 6	5:54	-
Farmers Carry	2:20	225
Running 7	5:52	-
Sandbag Lunges	4:31	162
Running 8	5:56	-
Wall Balls	5:30	123
Running Total	45:28	195
Roxzone Total	6:09	152