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HYROX wedrenanalise: Ka Pui Phyllis Ng - Hong Kong 01:31:13 | HyCoach
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HYROX wedrenanalise: Ka Pui Phyllis Ng
HYROX Hong Kong — 23 November 2024
Hong Kong, China · SOLO · OPEN · HKG
Ka Pui Phyllis Ng
Totale Tyd
01:31:13
Ranglys
#179
Ouderdomsgroep Ranglys
#55
Kategorie
SOLO · OPEN
KN
Ka Pui Phyllis Ng
23-24
NOV.
2024
2
Voltooi
3,408
HYROX Hong Kong
Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
43:46 (48%)
Stations
40:00 (44%)
Roxzone
7:32 (8%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:28/km
+9.8%
4.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:05
-
SkiErg
5:24
302
Running 2
5:06
-
Sled Push
2:18
163
Running 3
5:37
-
Sled Pull
6:48
316
Running 4
5:27
-
Burpee Broad Jump
5:09
85
Running 5
5:41
-
Rowing
5:39
300
Running 6
5:32
-
Farmers Carry
2:57
381
Running 7
5:36
-
Sandbag Lunges
4:22
138
Running 8
5:44
-
Wall Balls
7:23
308
Running Total
43:46
149
Roxzone Total
7:32
288
Tuis
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