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  3. Wedloopanalise

HYROX wedrenanalise: Ka Man Kwok

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · HKG

Ka Man Kwok

Totale Tyd
01:33:10
Ranglys
#209
Ouderdomsgroep Ranglys
#45
Kategorie
SOLO · OPEN
HKG flag
KK

Ka Man Kwok

23-24NOV.20242
Voltooi
3,408

HYROX Hong Kong

Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running47:23 (51%)
Stations38:52 (42%)
Roxzone6:59 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:55/km+6.5%4.7%

Skeidings tye

SegmentTydRang
Running 15:22-
SkiErg5:38404
Running 25:38-
Sled Push2:41319
Running 36:00-
Sled Pull4:3448
Running 46:00-
Burpee Broad Jump5:51174
Running 56:12-
Rowing5:35272
Running 65:56-
Farmers Carry2:58388
Running 76:00-
Sandbag Lunges4:56232
Running 86:18-
Wall Balls6:39249
Running Total47:23241
Roxzone Total6:59233