HYROX wedrenanalise: Lai Yan Kan - Hong Kong 02:27:49 | HyCoach

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HYROX wedrenanalise: Lai Yan Kan

HYROX Hong Kong — 23 November 2024

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 02:27:49
Ranglys: #511
Ouderdomsgroep Ranglys: #97
Kategorie: SOLO · OPEN

Lai Yan Kan

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running62:48 (42%)

Stations76:05 (51%)

Roxzone9:02 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:51/km-21.5%12.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:10	-
SkiErg	6:24	519
Running 2	9:42	-
Sled Push	4:05	519
Running 3	7:46	-
Sled Pull	11:00	519
Running 4	6:54	-
Burpee Broad Jump	14:27	522
Running 5	8:18	-
Rowing	7:24	525
Running 6	7:49	-
Farmers Carry	3:29	471
Running 7	7:37	-
Sandbag Lunges	10:30	514
Running 8	8:35	-
Wall Balls	18:46	517
Running Total	1:02:48	481
Roxzone Total	9:02	404