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HYROX wedrenanalise: Lionel Kong & Daniel Kong

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Totale Tyd: 01:02:37
Ranglys: #31
Ouderdomsgroep Ranglys: #19
Kategorie: DOUBLES · OPEN

Lionel Kong

Daniel Kong

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:42 (57%)

Stations22:53 (37%)

Roxzone4:06 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:28/km+2.7%1.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:28	-
SkiErg	3:57	147
Running 2	4:23	-
Sled Push	1:17	25
Running 3	4:30	-
Sled Pull	2:53	86
Running 4	4:34	-
Burpee Broad Jump	2:31	68
Running 5	4:32	-
Rowing	4:22	123
Running 6	4:22	-
Farmers Carry	1:26	56
Running 7	4:30	-
Sandbag Lunges	2:42	49
Running 8	4:26	-
Wall Balls	3:45	45
Running Total	35:42	38
Roxzone Total	4:06	19

HYROX wedrenanalise: Lionel Kong & Daniel Kong - Hong Kong 01:02:37 | HyCoach