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HYROX Race Analysis: Richard Cowley & Andrey Gromak

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · RSA

Richard Cowley · Andrey Gromak

Totale Tyd
01:03:09
Ranglys
#33
Ouderdomsgroep Ranglys
#21
Kategorie
DOUBLES · OPEN
GBR flag
RC

Richard Cowley

RSA flag
AG

Andrey Gromak

23-24NOV.20242 days
Completed
3,408

HYROX Hong Kong

Hong Kong, China
Season 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:18 (53%)
Stations25:06 (40%)
Roxzone4:51 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:10/km+3.3%3.1%

Skeidings tye

SegmentTydRang
Running 14:00-
SkiErg3:5085
Running 23:59-
Sled Push1:41258
Running 34:13-
Sled Pull2:5590
Running 44:07-
Burpee Broad Jump2:55146
Running 54:22-
Rowing4:39284
Running 64:12-
Farmers Carry1:36145
Running 74:07-
Sandbag Lunges3:29224
Running 84:20-
Wall Balls4:0196
Running Total33:1815
Roxzone Total4:5161