HYROX wedrenanalise: Jonathan Ooi & Ashraf Tambrin - Hong Kong 01:08:53 | HyCoach

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HYROX wedrenanalise: Jonathan Ooi & Ashraf Tambrin

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · BRU

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Totale Tyd: 01:08:53
Ranglys: #75
Ouderdomsgroep Ranglys: #44
Kategorie: DOUBLES · OPEN

Jonathan Ooi

Ashraf Tambrin

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:00 (59%)

Stations23:24 (34%)

Roxzone4:35 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:07/km+15.1%4.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:54	-
SkiErg	3:49	73
Running 2	4:45	-
Sled Push	1:25	82
Running 3	4:56	-
Sled Pull	2:33	29
Running 4	5:11	-
Burpee Broad Jump	2:46	109
Running 5	5:25	-
Rowing	4:09	40
Running 6	5:10	-
Farmers Carry	1:44	248
Running 7	5:28	-
Sandbag Lunges	3:22	192
Running 8	5:13	-
Wall Balls	3:36	20
Running Total	41:00	119
Roxzone Total	4:35	42