HYROX wedrenanalise: Duncan Dickson & Tommy Shepherd - Hong Kong 01:10:00 | HyCoach

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HYROX wedrenanalise: Duncan Dickson & Tommy Shepherd

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · UAE

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Totale Tyd: 01:10:00
Ranglys: #93
Ouderdomsgroep Ranglys: #27
Kategorie: DOUBLES · OPEN

Duncan Dickson

Tommy Shepherd

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:11 (59%)

Stations23:37 (34%)

Roxzone5:16 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:09/km+20.4%7.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:24	-
SkiErg	3:34	10
Running 2	4:40	-
Sled Push	1:19	40
Running 3	4:58	-
Sled Pull	2:27	21
Running 4	5:15	-
Burpee Broad Jump	3:14	224
Running 5	5:31	-
Rowing	4:30	208
Running 6	5:26	-
Farmers Carry	1:18	18
Running 7	5:37	-
Sandbag Lunges	2:58	100
Running 8	5:24	-
Wall Balls	4:17	154
Running Total	41:11	121
Roxzone Total	5:16	96