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HYROX wedrenanalise: Marco Lau & Chi Kin Bernard Lee

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Marco Lau · Chi Kin Bernard Lee

Totale Tyd: 01:10:55
Ranglys: #101
Ouderdomsgroep Ranglys: #16
Kategorie: DOUBLES · OPEN

Marco Lau

Chi Kin Bernard Lee

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:27 (60%)

Stations24:09 (34%)

Roxzone4:23 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:18/km+20.3%12.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:29	-
SkiErg	3:57	150
Running 2	4:36	-
Sled Push	1:23	70
Running 3	5:20	-
Sled Pull	3:28	212
Running 4	5:06	-
Burpee Broad Jump	2:12	21
Running 5	5:01	-
Rowing	4:25	149
Running 6	6:45	-
Farmers Carry	1:27	65
Running 7	5:32	-
Sandbag Lunges	3:23	200
Running 8	5:40	-
Wall Balls	3:54	71
Running Total	42:27	148
Roxzone Total	4:23	32

HYROX wedrenanalise: Marco Lau & Chi Kin Bernard Lee - Hong Kong 01:10:55 | HyCoach