HYROX wedrenanalise: Yu Ming Wong & Ngo Man Tam - Hong Kong 01:11:24 | HyCoach

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HYROX wedrenanalise: Yu Ming Wong & Ngo Man Tam

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Totale Tyd: 01:11:24
Ranglys: #104
Ouderdomsgroep Ranglys: #19
Kategorie: DOUBLES · OPEN

Yu Ming Wong

Ngo Man Tam

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:00 (56%)

Stations26:19 (37%)

Roxzone5:08 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:00/km+8.5%2.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:57	-
SkiErg	4:02	212
Running 2	4:43	-
Sled Push	1:46	316
Running 3	5:02	-
Sled Pull	3:36	256
Running 4	5:01	-
Burpee Broad Jump	2:27	53
Running 5	5:10	-
Rowing	4:45	334
Running 6	5:03	-
Farmers Carry	1:56	394
Running 7	5:07	-
Sandbag Lunges	3:23	197
Running 8	5:01	-
Wall Balls	4:24	184
Running Total	40:00	97
Roxzone Total	5:08	87