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HYROX wedrenanalise: Jerry Ng & Onless Lam

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Jerry Ng · Onless Lam

Totale Tyd
01:14:12
Ranglys
#133
Ouderdomsgroep Ranglys
#24
Kategorie
DOUBLES · OPEN
HKG flag
JN

Jerry Ng

HKG flag
OL

Onless Lam

23-24NOV.20242
Voltooi
3,408

HYROX Hong Kong

Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:22 (56%)
Stations27:37 (37%)
Roxzone5:19 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:10/km+14.3%3.7%

Skeidings tye

SegmentTydRang
Running 15:16-
SkiErg4:11323
Running 24:53-
Sled Push1:34172
Running 35:09-
Sled Pull4:09377
Running 45:06-
Burpee Broad Jump2:56153
Running 55:16-
Rowing4:33237
Running 65:03-
Farmers Carry1:55374
Running 75:35-
Sandbag Lunges3:56327
Running 85:07-
Wall Balls4:23174
Running Total41:22125
Roxzone Total5:1999