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HYROX wedrenanalise: Chung Ngai Wong & Ka Ho Chan

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Chung Ngai Wong · Ka Ho Chan

Totale Tyd
01:28:43
Ranglys
#345
Ouderdomsgroep Ranglys
#196
Kategorie
DOUBLES · OPEN
CW

Chung Ngai Wong

KC

Ka Ho Chan

23-24NOV.20242
Voltooi
3,408

HYROX Hong Kong

Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running52:36 (59%)
Stations29:53 (34%)
Roxzone6:18 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:34/km+8.8%17.4%

Skeidings tye

SegmentTydRang
Running 14:41-
SkiErg4:12329
Running 25:30-
Sled Push1:44293
Running 36:09-
Sled Pull3:31232
Running 47:29-
Burpee Broad Jump3:26273
Running 58:08-
Rowing4:22126
Running 67:59-
Farmers Carry2:06464
Running 75:59-
Sandbag Lunges4:30423
Running 86:44-
Wall Balls6:02424
Running Total52:36384
Roxzone Total6:18193