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HYROX wedrenanalise: Bon Ng & Tong Ng

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · AUS

Bon Ng · Tong Ng

Totale Tyd: 01:41:12
Ranglys: #464
Ouderdomsgroep Ranglys: #16
Kategorie: DOUBLES · OPEN

Bon Ng

Tong Ng

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running54:13 (54%)

Stations40:30 (40%)

Roxzone6:34 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:47/km+14.5%5.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:18	-
SkiErg	4:42	511
Running 2	6:12	-
Sled Push	2:21	495
Running 3	6:34	-
Sled Pull	5:07	491
Running 4	6:50	-
Burpee Broad Jump	4:00	393
Running 5	7:03	-
Rowing	5:43	526
Running 6	7:06	-
Farmers Carry	2:20	515
Running 7	7:06	-
Sandbag Lunges	6:57	533
Running 8	7:07	-
Wall Balls	9:20	526
Running Total	54:13	406
Roxzone Total	6:34	225