HYROX Race Analysis: Bronte Elsmore & Lauren Smith - Hong Kong 01:18:44 | HyCoach

HYROX Race Analysis: Bronte Elsmore & Lauren Smith

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · AUS

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Totale Tyd: 01:18:44
Ranglys: #43
Ouderdomsgroep Ranglys: #15
Kategorie: DOUBLES · OPEN

Bronte Elsmore

Lauren Smith

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running49:24 (63%)

Stations24:11 (31%)

Roxzone5:14 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:10/km+19.9%6.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:51	-
SkiErg	3:59	1
Running 2	5:27	-
Sled Push	1:14	9
Running 3	6:01	-
Sled Pull	3:17	11
Running 4	6:08	-
Burpee Broad Jump	3:07	23
Running 5	6:19	-
Rowing	4:40	27
Running 6	6:15	-
Farmers Carry	1:45	98
Running 7	6:32	-
Sandbag Lunges	2:40	15
Running 8	6:54	-
Wall Balls	3:29	13
Running Total	49:24	148
Roxzone Total	5:14	29