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HYROX wedrenanalise: Jermaine Ow & Jessica Koa

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · SIN

Jermaine Ow · Jessica Koa

Totale Tyd: 01:35:39
Ranglys: #261
Ouderdomsgroep Ranglys: #137
Kategorie: DOUBLES · OPEN

Jermaine Ow

Jessica Koa

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running52:22 (55%)

Stations36:21 (38%)

Roxzone7:00 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:33/km+8.9%4.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:17	-
SkiErg	5:14	360
Running 2	6:01	-
Sled Push	1:38	193
Running 3	6:41	-
Sled Pull	6:45	404
Running 4	6:46	-
Burpee Broad Jump	4:02	162
Running 5	6:40	-
Rowing	5:46	365
Running 6	6:32	-
Farmers Carry	1:56	236
Running 7	6:33	-
Sandbag Lunges	3:53	254
Running 8	6:56	-
Wall Balls	7:07	414
Running Total	52:22	226
Roxzone Total	7:00	154