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HYROX wedrenanalise: Rachel Chow & Conny Shum

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Rachel Chow · Conny Shum

Totale Tyd
01:42:37
Ranglys
#337
Ouderdomsgroep Ranglys
#72
Kategorie
DOUBLES · OPEN
RC

Rachel Chow

CS

Conny Shum

23-24NOV.20242
Voltooi
3,408

HYROX Hong Kong

Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running56:06 (55%)
Stations37:42 (37%)
Roxzone8:53 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:01/km+10.2%7.0%

Skeidings tye

SegmentTydRang
Running 17:07-
SkiErg5:29407
Running 26:31-
Sled Push1:42248
Running 36:37-
Sled Pull6:15378
Running 47:00-
Burpee Broad Jump6:25407
Running 57:08-
Rowing5:54395
Running 66:28-
Farmers Carry1:45104
Running 77:11-
Sandbag Lunges5:00402
Running 88:06-
Wall Balls5:12332
Running Total56:06297
Roxzone Total8:53324