HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Die skep van hibriede atlete

OorMetodologieRapporteer 'n foutPersRegskennisgewingDiensvoorwaardesTerms of SalePrivaatheidsbeleidKontakAlle liggingsAlle byeenkomsteVennoote

© 2026 HyCoach - Die skep van hibriede atlete

Hycoach.ai is nie geaffilieer met HYROX GmbH nie. HYROX® is 'n geregistreerde handelsmerk van HYROX GmbH. CrossFit® is 'n geregistreerde handelsmerk van CrossFit, LLC.

  1. Tuis
  2. Analiseer
  3. Wedloopanalise

HYROX wedrenanalise: Pak Him Leung & Ming Shum Kwong

HYROX Hong Kong — 23 November 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Pak Him Leung · Ming Shum Kwong

Totale Tyd
01:53:21
Ranglys
#423
Ouderdomsgroep Ranglys
#248
Kategorie
DOUBLES · OPEN
HKG flag
PL

Pak Him Leung

HKG flag
MK

Ming Shum Kwong

23-24NOV.20242
Voltooi
3,408

HYROX Hong Kong

Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running70:15 (62%)
Stations33:57 (30%)
Roxzone9:13 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit8:47/km+9.5%11.9%

Skeidings tye

SegmentTydRang
Running 16:53-
SkiErg4:27249
Running 28:27-
Sled Push2:24362
Running 38:17-
Sled Pull6:25413
Running 49:06-
Burpee Broad Jump3:22170
Running 59:32-
Rowing5:05310
Running 68:09-
Farmers Carry2:02299
Running 79:15-
Sandbag Lunges4:09234
Running 810:39-
Wall Balls6:03362
Running Total1:10:15438
Roxzone Total9:13358